How to get rid of cellulite?

Which of us does not dream to demonstrate an impeccable figure on the beach. But sometimes the main fashion accessory becomes pareo, thanks to which you can hide from the surrounding "orange peel" on the hips

Right menu
Decided to fight cellulite? Try to exclude sweets, cakes, ice cream, sausages and alcohol from your menu! Let it contain proteins, slow carbohydrates (fiber), vitamins and unsaturated fatty acids (omega-3, -6, -9). This is lean meat, vegetables, low-fat dairy products. Vitamin C is very important for the body, it is actively involved in the synthesis of collagen. And of course, drink at least two liters of water (for taste, you can add lemon, fresh cucumber, mint). If the body does not receive water, it displays it with delays. Your favorite is green tea!
Fitness lessons
Do not forget about sports. Here, give preference to stretching, since when the muscles are properly stretched, the cellulite cell breaks. It helps in the fight for a smooth, even skin Pilates. Do not forget about swimming. It tones muscles and skin, stimulates blood flow and lymph movement. Only 30 minutes spent in the pool double our metabolism. Spend a lot of time at the computer? Get yourself fitness minutes.Take a few flights of stairs or just take a walk along the office corridor.
The article was published on the materials of the magazine "Good advice" 7/2014
Photo: PR
Material prepared by Julia Dekanova